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How To Make a Boxing Spar Bar - Pro Version

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10-Step Instructions:Get a ball - basketball is best. Also get a plunger, remove the handle and tape it onto the ball with duct tape. This can be screwed onto the top of your spar bar to help dampen vibrations and for light punches.Get a pair of ball bearings roughly 1 inch internal diameter and 2 inches external diameter. You can get a 2-pack of the exact bearings that I use on Amazon US here: https://amzn.to/2AP055HGet a PVC pipe Tee or Cross junction into which your ball bearings will fit. (size will depend on the size of your ball bearings). Tape around each ball bearing to ensure a tight fit into the Tee or Cross junction. That is your spinner!Get an arm-length of PVC pipe that will fit into your Tee or Cross joint.Get a 1/2 inch galvanised steel pipe roughly chin height for your mast and a corresponding galvanised flange.Get a 2 foot long/wide MDF board and attach the galvanised flange two inches from one side. Screw your galvanised pipe into the flange.Tape around the top of y…
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How To Make a Reflex Punching Bag at Home

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10-Step Instructions:Get a ball - soccer ball or volleyball is ideal.Get a drain plunger and good quality duct tape and tape the plunger onto the ball, ensuring not to cover the air inlet. AmazonUS: https://amzn.to/304M8eJFor the base get a 2 foot wide MDF or "particle" board.For the mast/pole, get a 1-inch diameter PVC pipe (in Australia this is referred to as 20mm; in US it’s referred to as 3/4 inch) - you'll need roughly shoulder height. AmazonUS: https://amzn.to/2XopfRyFor the base you'l need a short 1/2 inch galvanised steel pipe. The length of the steel pipe should be roughly 1 foot and will dictate the speed - faster with a longer steel pipe. AmazonUS: https://amzn.to/2Xo2gpJ. You'll also need the corresponding flange to mount the pipe onto your board. Amazon US: https://amzn.to/36Tbfm8Attach the flange to one side of your board with thick, short screws. You will need to drill appropriate size pilot holes first to allow your screws to crew in easily.Attac…
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