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How To Make a Boxing Spar Bar - Simple Version

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10-Step Instructions: Get a ball - basketball is best. Tape it to a plunger. Get a 1 inch metal pole about chin height. Get a 1 inch PVC pipe and Tee joint. Get a large umbrella stand. Get a pool noodle. Insert your metal pole into the umbrella stand. Cut the PVC pipe to about an arm-length and glue on the Tee joint. Insert your Tee with the PVC arm onto the top of your metal pipe. Secure the Tee in place by using two hose clamps of appropriate size on the metal pipe - one above and one below the Tee. Make sure to leave a small gap so that the Tee rotates freely. Use a section of pool noodle on the arm as padding and ability to extend the length of the arm. Good luck making it and hope you enjoy! If you have any questions feel free to ask them in the comments below. More Detailed Instructions: This project is one of many projects in my  Fighter DIY eBook . The eBook contains complete detailed and fully illustrated instructions that you can follow with ease. Downloa
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How To Make a Free-Standing Punching Bag

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10-Step Instructions: Get 13 pool noodles (for a 6 foot tall punching bag), a roll of cheap packing tape and a roll of cheap cling wrap (or two). For your pole get a one inch wide PVC pipe - roughly 6 foot long. For your platform get an MDF (particle) board at least 2 foot wide and 1/2 inch thick. Alternatively if you don't want to make the base, you can simply use an umbrella base such as this one from Amazon:  https://amzn.to/3nY3J19 . For mounting your pole, get a one inch galvanised steel pipe roughly one foot long and a flange to mount it. You'll also need 4 thick, short screws to fix the flange onto your board - these are ideal: https://amzn.to/3gCO82H . Note, if you want to make your punching bag more rigid, use a two foot galvanised pipe. For fixing your PVC pipe onto your galvanised pipe you will also need a one inch hose clamp. Setup your platform and pole: screw the flange onto one end of your board; insert the galvanised pipe into one end of the PVC pipe and lock
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