Welcome to the Fighter DIY blog!  News Flash: I have recently launched my own brand of training gear:  kewlus.com  I have posted many of my latest DIY projects there in the DIY section:  https://kewlus.com/blogs/diy so I encourage you to go there first! Make sure to subscribe to my YouTube channel  so you don't miss out on my next great idea!

The Second Edition of the Fighter DIY eBook combines all my best builds over the years and includes all the details for each project to date and extras you won't find on the web. This eBook will show you how to make your own indoor and outdoor punching bags, free-standing boxing bags, reflex bags, a boxing spar bar and more for just loose change. Price: Whatever You Decide to Contribute! Simple, step-by-step instructions & item lists Over 6 projects, each with the story behind it Enhanced build versions & extra upgrades Links to extra hidden videos that are not listed on my channel Fully illustrated with colour photographs to help you with the build DIY Projects Included: All projects are documented using detailed, step-by-step instructions that you will not find anywhere else. It will save you hours and possibly save you from making simple mistakes. Every project includes the full list of items that you will need to buy

10-Step Instructions: Get a ball - basketball is best. Also get a plunger, remove the handle and tape it onto the ball with duct tape. This can be screwed onto the top of your spar bar to help dampen vibrations and for light punches. Get a pair of ball bearings roughly 1 inch internal diameter and 2 inches external diameter. You can get a 2-pack of the exact bearings that I use on Amazon US here:  https://amzn.to/34eLo7r or from Bunnings in Australia:  https://www.bunnings.com.au/richmond-47-x-25-x-12mm-rubber-sealed-precision-ball-bearing-pack-of-2_p0103240 Get a PVC pipe Tee or Cross junction into which your ball bearings will fit. Size will depend on the size of your ball bearings - for the bearings above, I'm using a 40mm Cross junction which has an internal diameter of roughly 48.3mm (eBay:  https://ebay.us/ld0S6e or Bunnings link:  https://www.bunnings.com.au/holman-40mm-press-pvc-plain-tee_p3142376 ). Tape around each ball bearing to ensure a tight fit into the Tee