10-Step Instructions: Get a ball - basketball is best. Tape it to a plunger. Get a 1 inch metal pole about chin height. Get a 1 inch PVC pipe and Tee joint. Get a large umbrella stand. Get a pool noodle. Insert your metal pole into the umbrella stand. Cut the PVC pipe to about an arm-length and glue on the Tee joint. Insert your Tee with the PVC arm onto the top of your metal pipe. Secure the Tee in place by using two hose clamps of appropriate size on the metal pipe - one above and one below the Tee. Make sure to leave a small gap so that the Tee rotates freely. Use a section of pool noodle on the arm as padding and ability to extend the length of the arm. Good luck making it and hope you enjoy! If you have any questions feel free to ask them in the comments below. More Detailed Instructions: This project is one of many projects in my  Fighter DIY eBook . The eBook contains complete detailed and fully illustrated instructions that you can follow with ease...

10-Step Instructions: Get a ball - soccer ball or volleyball is ideal. Get a drain plunger and good quality duct tape and tape the plunger onto the ball, ensuring not to cover the air inlet. AmazonUS:  https://amzn.to/304M8eJ For the base get a 2 foot wide MDF or "particle" board. For the mast/pole, get a 1-inch diameter PVC pipe (in Australia this is referred to as 20mm; in US it’s referred to as 3/4 inch) - you'll need roughly shoulder height. AmazonUS:  https://amzn.to/2XopfRy For the base you'll need a short 1/2 inch galvanised steel pipe. The length of the steel pipe should be roughly 1 foot and will dictate the speed - faster with a longer steel pipe. AmazonUS:  https://amzn.to/2Xo2gpJ . You'll also need the corresponding flange to mount the pipe onto your board. Amazon US:  https://amzn.to/36Tbfm8 Attach the flange to one side of your board with thick, short screws. You will need to drill appropriate size pilot holes first to allow your screws t...

One of my most loved projects is what I call the Total Stand , which is a punching bag stand that also doubles as a pull-up station or suspension training platform. The video below I take you through a basic overview of how to make one yourself. Here are the steps... 5-Step Instructions for How To Make a Punching Bag Stand: Connect two 4x2 wooden beams (each roughly twice your height) at about 4/5 of their length with an eye bolt. Drill a hole at the top of each beam and connect the tops of the beams with rope as pictured. Using rope connected to the tops and the cross point of the beams bring the whole structure up to around 70 degree upright angle. Tie off the ropes holding up the structure at an anchor point, such as a base of a solid tree. Hang your punching bag from the cross point of the two beams. Good luck making it and hope you enjoy! If you have any questions feel free to ask them in the comments below. More Detailed Instructions: This project is one of ...

If you can't afford a new pair of boxing gloves, but have a pair of wraps, you can easily make DIY boxing gloves using the wraps and a pair of flip flops. Steps To Make Boxing Gloves: Get a pair of wraps or make a pair using an old t-shirt. Get an old pair of flip flops - buy a cheap pair for $1 if you don't have any. Place each flip flop on the back of your hand and wrap it to your hand with your wrap all the way from your wrist to your fingers. Good luck making it and hope you enjoy! If you have any questions feel free to ask them in the comments below. More Detailed Instructions: This project is one of many projects in my  Fighter DIY eBook . The eBook contains complete detailed and fully illustrated instructions that you can follow with ease.  Download it today! Related Video: https://youtu.be/TPRd1poK4f4